Self-Regulation

A course on how to keep calm, focused and on form!

A program to learn how to identify levels of self-regulation, find language that works for you, and learn how to move up and down and in and out of various states of alertness to live in great sensory health.

Buy Now £45

Signs of Poor Self-Regulation

  • anxious                 

  • problems focusing

  • aggressive

  • defensive

  • angry

  • difficulties calming down

  • too 'spaced'....to name a few

Video training

On demand video training, with download sheets, checklists, and guidance to help you, or those around you, be as emotionally and physically regulated as possible.

Self-Regulation Training

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